https://www.bemashealth.com/blog daily 0.75 2025-11-26 https://www.bemashealth.com/blog/top-7-takeaways-from-the-2025-international-polyvagal-gathering monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/c58f1bb6-5869-442b-8470-e648426e1f80/IMG_1131.jpg Blog - Top 7 Takeaways from The 2025 International Polyvagal Gathering - Make it stand out The Polyvagal Heavy Hitters. I got to meet Dr. Schwartz (far left) and Michael Allison (second from right) personally, whose teachings and styles have impacted me the most in how I understand PVT and share on it. A bit of a star-struck moment for me! https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/39c23d68-c9a7-4f6d-9d8f-8176a97a8a41/images_voltaxMediaLibrary_mmsport_si_01jjhyydsxvvdy5kg3ag.webp Blog - Top 7 Takeaways from The 2025 International Polyvagal Gathering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/2afc6ba3-9af2-47b2-a19e-b2acb84950c3/Screenshot+2025-11-24+at+16.40.35.png Blog - Top 7 Takeaways from The 2025 International Polyvagal Gathering - Brain / Gut connection. (image courtesy of Dr. Song) Gut / Brain Connection (image courtesy of Dr. Song) https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/8c7e99ce-397e-418e-89c8-46397eb1a5a3/IMG_1149.jpg Blog - Top 7 Takeaways from The 2025 International Polyvagal Gathering - Make it stand out Dr. Stephen Porges (our Michael Jordan) https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/cccfd381-fdf3-4006-926e-31c518118e00/vecteezy_a-group-of-young-children-of-many-nationalities-play-and_8073105.jpg Blog - Top 7 Takeaways from The 2025 International Polyvagal Gathering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/406f7c04-00d9-4caf-b6b3-f9e2f9ed36e4/Screenshot+2025-11-24+at+12.46.04.png Blog - Top 7 Takeaways from The 2025 International Polyvagal Gathering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/69ecc4e6-8f20-4e36-9d34-e33b01b15b80/IMG_1141.jpg Blog - Top 7 Takeaways from The 2025 International Polyvagal Gathering - Selfie action from my airbnb on Amelia Island showing off my PVI (Polyvagal Institute)-credentialed name tag and some proof to you readers that I was indeed in attendance! As I was putting this reflection together, I realized that I need to do a better job of taking pictures at future content-rich experiences like this one to support the reflection and content-creation process! Noted. All questions/comments are welcome. Thanks for reading along. To MÁS nervous system resilience! Drew https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/8494ee81-43a8-4e19-a18d-be29a63bdbdb/IMG_1277.jpg Blog - Top 7 Takeaways from The 2025 International Polyvagal Gathering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/a60efd32-802d-4cd4-aac4-115b9a40fea5/Copy+of+Copy+of+Copy+of+landscape+william+davis.png Blog - Top 7 Takeaways from The 2025 International Polyvagal Gathering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/d201ad4b-6844-4ef0-be44-2c8dc45af59a/authentication-facial-recognition-concept-931998775.webp Blog - Top 7 Takeaways from The 2025 International Polyvagal Gathering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemashealth.com/blog/the-secret-to-optimizing-performance monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/60c260f4-770c-4d17-a173-e0c4a8205d80/Screenshot+2025-02-24+at+17.10.32.png Blog - The Secret to Optimizing Performance: A Nervous System Perspective - Make it stand out source: Polyvagal Pro Training https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/ec3f41cf-2206-4fb0-8e22-43e40f6d54eb/MAS+performance+%281%29.png Blog - The Secret to Optimizing Performance: A Nervous System Perspective https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/db546226-8c9e-4863-a061-47ddff24d45f/Screenshot+2025-02-24+at+10.12.14.png Blog - The Secret to Optimizing Performance: A Nervous System Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/b65344e6-9eec-4e3d-8141-d419b88ac964/circle+2.jpg Blog - The Secret to Optimizing Performance: A Nervous System Perspective - Make it stand out September 2022, Atlanta, GA - Fundraiser Community Yoga Class (what my NS would consider a safe space) https://www.bemashealth.com/blog/5-things-everyone-should-know-about-the-breath monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/33b9019f-c942-4607-967f-caa2f24314ec/Copy+of+original+20+x+10.png Blog - 5 Things Everyone Should Know about the Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/674ee242-56d5-4103-9df4-308295667712/8A25C5F7-E60A-4401-901C-A82C1E5F9307.JPG Blog - 5 Things Everyone Should Know about the Breath - Make it stand out Exhausted, yet focused after a big climb during a trail half marathon in Andorra in June. No self judgement nor criticism for the mouth breathing here because I know it’s necessary during rigorous exercise! https://www.bemashealth.com/blog/top-5-self-care-tips monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/6952c33f-ea12-4d3e-bddd-3ea6c81ff3e2/Copy+of+2nd+20+x+10+%283%29.png Blog - Top 5 Self-Care Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/fd4a2743-f9dd-4000-8eb0-20f05ce84dfe/Copy+of+Microbiome+%282%29.png Blog - Top 5 Self-Care Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/25ac0f4c-3d7e-4b3e-9ffe-78627bbd54b6/IMG_7876.jpg Blog - Top 5 Self-Care Tips - Make it stand out High level self-care: nature, yoga, breathwork, conscious relaxation (Valencia November 2022) https://www.bemashealth.com/blog/learning-a-second-language-is-life-changing monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/27e01721-01a1-4542-b7fa-94c0344394ed/Grant.jpeg Blog - Learning a Second Language is Life-Changing - June 2021 - Cordoba, Spain (Me and Dr. Grant Gearhart) During my summer travels following my second year as an English assistant, Grant and I reunited in Cordoba, Spain, where his wife and her family are from. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/3e6cc2be-5de7-44d5-8e6a-6c3e71a85d4a/drew+and+will.jpeg Blog - Learning a Second Language is Life-Changing - Make it stand out October 2018 - Santa Marta, Colombia (me left, Lovett friend Will Law right) My eyebrows still hadn’t returned and if you look closely you can see my chemo port bulging out of my shirt. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/8d4238d2-99e9-4d86-a423-6c70634980df/MA%CC%81S+Health+cover.png Blog - Learning a Second Language is Life-Changing - Make it stand out September 2022 - The launch of my new business MÁS Health. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/7c9d2840-9da6-48f2-8641-28b1ed809e5b/yoga+on+peak+.jpeg Blog - Learning a Second Language is Life-Changing - November 2022 - Valencia, Spain Me teaching a yoga class on top of a mountain outside of Valencia. https://www.bemashealth.com/blog/top-5-nutrition-principles monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/45097991-d79b-4201-9e10-49755e232ab9/Fiber+sources.png Blog - Top 5 Nutrition Principles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/9c89d776-de4c-4449-b025-0c523324795e/3b360279-8b43-40f3-9b11-604749128187.jpeg Blog - Top 5 Nutrition Principles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/7a1c002f-a802-461c-951e-1c8f07839101/Copy+of+Copy+of+Copy+of+Untitled+Design+%281%29.png Blog - Top 5 Nutrition Principles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/1ab03529-204c-4585-a8a3-929c78150161/fruits-and-vegetables-thumb.jpeg Blog - Top 5 Nutrition Principles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/b9ed974e-f228-48b4-8967-f47caf70bf5f/Carbs.png Blog - Top 5 Nutrition Principles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/739443ad-f186-46d8-964b-1e44a6270a3a/sources.png Blog - Top 5 Nutrition Principles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemashealth.com/blog/top-5-lifestyle-recs-for-better-sleep monthly 0.5 2023-02-18 https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/76154866-292d-4ca1-a78e-30c2ee8a870a/2nd+20+x+10.png Blog - Top 5 Lifestyle Recs for Better Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/ac37ff81-3291-4e1e-b3a7-1652fb038910/Copy+of+Copy+of+Untitled+Design+%286%29.png Blog - Top 5 Lifestyle Recs for Better Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/90796a12-4a78-4de7-9cc1-6a6f33686d56/Copy+of+Untitled+Design+%281%29.png Blog - Top 5 Lifestyle Recs for Better Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemashealth.com/blog/eliza-a-special-connection monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/627f86ea-8022-4d5f-b34a-e37b604bfaec/aisle.jpeg Blog - Eliza - A Special Connection - May 8, 2021 - Wedding Day Eliza and Greg walking down the aisle together for the first time as the Harrisons. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/e8bd5944-6ac1-4123-adc3-a8471e01f5c1/NYC.jpeg Blog - Eliza - A Special Connection - January 2019 - New York City Quick one night stop in NYC on my way to Europe that we made sure to celebrate! https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/fe9a87bb-f665-473f-95f2-a536388a7a2b/tatoo.jpeg Blog - Eliza - A Special Connection - Poco a poco. Step by step. Little by little. Eliza’s mom Sandra designed the letters to make it even extra special. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/e2b8da14-fd77-4b81-9bab-8f0c7287d65b/eliza+headshot.jpg Blog - Eliza - A Special Connection - Make it stand out Eliza Paris Harrison (1992-2021) https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/81c9e40e-0087-45ca-b7a6-a1985283800e/beers.jpeg Blog - Eliza - A Special Connection - September 2019 - New York City In good hands. https://www.bemashealth.com/blog/traveling-to-the-edges-of-my-comfort-zone monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/1667825983453-LASP2U4YMT7SFXJBQXMR/IMG_0046.jpeg Blog - Traveling to the Edge of my Comfort Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/1667239457680-HTFUXFU3SSZQIWDTFHTC/IMG_3489.jpeg Blog - Traveling to the Edge of my Comfort Zone - May 2018 - Lima, Peru Double fisting during a big night out in Lima. Showing the Europeans that I still had my American frat boy drinking skills. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/1667240723476-E5HBHAC4GXOYK747VHI8/Screen+Shot+2022-10-31+at+19.24.37.png Blog - Traveling to the Edge of my Comfort Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/1667238861203-T4QKPLNPKYDG94HBIVRQ/IMG_2134.jpeg Blog - Traveling to the Edge of my Comfort Zone - April 2018 - Atlanta, GA Me and little Nicky right before leaving for the airport and my 7-week adventure in Peru. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/1667239831993-NKI7B25U4X0NZG450OQG/IMG_3408.jpeg Blog - Traveling to the Edge of my Comfort Zone - Make it stand out May 2018 - Arequipa, Peru. 6,057 (19,872 ft) meter volcano summit. They say it’s one of the easiest, most accessible 6,000m summits in the world, but don’t let that smile fool you, it was quite the struggle for that guy! https://www.bemashealth.com/blog/workingtowardswellness monthly 0.5 2022-09-24 https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/1663624772520-PT5EG0AG00Y41MZOC0MO/IMG_0005+%281%29.jpeg Blog - Working Towards Wellness - September 2016 - Regions Bank Here’s a selfie I snapped one day sitting behind my dual monitors (clearly was working hard) at the bank. I used to frequently, and playfully, announce to my coworkers “Dual-monitor life for me… I chose this life!” https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/1663625918198-KZC9KPT12J7LGFR4C12H/IMG_0389.jpeg Blog - Working Towards Wellness June 2018 - Peru The Laguna 69 hike in Huaraz, Peru. I’ve done a lot of hikes in many different countries since the Laguna 69, but very few compare. Hiking is one of my favorite activities, really making me feel alive and connected to nature and myself. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/1663626984020-040AZF00K0GYO47BFBKU/IMG_2463.jpeg Blog - Working Towards Wellness - June 2020 - Colorado, USA I was ecstatic to receive my yoga teacher certification. The training was very challenging for me, bringing up deep insecurities related to imposter´s syndrome and fear of failure. That piece of paper helped me temporarily ease some of those insecurities. https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/1663625652531-N2AHWJWL4UMEBXR1S8XK/chemo.png Blog - Working Towards Wellness - September 2017 - Final Chemotherapy treatment I lost some hair and actually ended up gaining a few pounds (on top of my already overweight figure) during treatment. There were many nights of smoking weed and gorging on wings + pizza with my friends, laughing that I was just following the doctors orders (being that if I was hungry I could eat whatever I wanted). https://www.bemashealth.com/newsletter daily 0.75 2024-04-01 https://www.bemashealth.com/newsletter/march-2024-living-ms-podcast-and-bumping-guardrails monthly 0.5 2024-04-01 https://www.bemashealth.com/newsletter/february-2024-beauty-in-tragedy monthly 0.5 2024-03-01 https://www.bemashealth.com/newsletter/january-2024-inspiration-everywhere-and-trust-over-fear monthly 0.5 2024-02-01 https://www.bemashealth.com/newsletter/november-2023-india-spirituality-and-ms-health-for-the-holidays monthly 0.5 2023-12-02 https://www.bemashealth.com/newsletter/october monthly 0.5 2023-11-02 https://www.bemashealth.com/newsletter/september monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/6317bcd440998822ecae68b5/7e728294-c85e-4a44-a273-03f9f4f8039e/IMG_6275.jpg Newsletter - September - MÁS Health turns 1 - Me from my home recording studio in Valencia… … we got a mic here at MÁS Health and we’re excited to use it! https://www.bemashealth.com/corporate-wellness-testimonial daily 0.75 2025-03-06 https://www.bemashealth.com/corporate-wellness-testimonial/testimonial-2 monthly 0.5 2025-03-06 https://www.bemashealth.com/corporate-wellness-testimonial/blog-post-title-one-zdxl3 monthly 0.5 2025-03-05 https://www.bemashealth.com/the-living-mas-podcast daily 0.75 2025-03-18 https://www.bemashealth.com/the-living-mas-podcast/ep-15 monthly 0.5 2025-03-05 https://www.bemashealth.com/the-living-mas-podcast/ep-14 monthly 0.5 2025-03-18 https://www.bemashealth.com/the-living-mas-podcast/ep-13 monthly 0.5 2025-03-05 https://www.bemashealth.com/the-living-mas-podcast/ep-12 monthly 0.5 2025-03-05 https://www.bemashealth.com/the-living-mas-podcast/ep-11 monthly 0.5 2025-03-05 https://www.bemashealth.com/the-living-mas-podcast/ep-10 monthly 0.5 2025-03-05 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