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Personal Development Coaching

Nervous System Mapping

Corporate Wellness

The Living Más Podcast

Personal Development Coaching

Nervous System Mapping

Corporate Wellness

The Living Más Podcast

Folder: Offerings

Personal Development Coaching

Nervous System Mapping

Corporate Wellness

The Living Más Podcast

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A spoonful of sugar helps the medicine go down.

In the context of mantra (or Bhakti) yoga, the medicine is considered the mantra and the music is the sugar. 🎶

It’s really not about the music. The music just makes the mantra taste better by

Nunca contar cabezas.

Manu Om nos recuerde esto.

Que nuestro trabajo en el camino de yoga y espiritualidad es conectar con el corazón y vivir/compartir desde este lugar soltando la necesidad de tener resultados.

Hay que confiar que cuando

The body has a story to tell.

Nervous System Health is all about the body and understanding how it communicates with us.

Stress + burnout is at an all time in the US, largely because of how disconnected we live from our bodies.

Mind over body i

Existe un camino que combina yoga y música. Donde la música, la voz y la intención se utilizan para llevarnos a un lugar más profundo dentro de nosotros mismos.

Un lugar más allá del ego, las inseguridades y

I’ve been fascinated by endurance training since 2019, and damn have I been humbled the past 3 years trying to get my toes wet.

But I continue to be inspired by performances of friends and other athletes, and am excited again to train and see

2 months back in the states. Beyond grateful to see so many of my people across this country.

Returning to Spain is not me trying to escape the US. It’s me returning to what I feel is the most energizing and supportive environment for my pers

INSIDE THE OFFER: Health and Life Coaching

This 12-week, 1-1 program is for those ready to make their health a top priority. Those with busy personal and professional lives who too often experience low energy, high stress and just not enough time f

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